※ 認識高纖食物-國人常用食物的膳食纖維含量表(每份重量100公克)
【主食類】
【蔬菜類】
【豆製品、堅果類】
【水果類】
資料來源:行政院院衛生署「台灣地區食品營養成份資料庫」
(http://pchome.uho.com.tw/focus.asp?id=242)
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※ 認識高纖食物-國人常用食物的膳食纖維含量表(每份重量100公克)
【主食類】
【蔬菜類】
【豆製品、堅果類】
【水果類】
資料來源:行政院院衛生署「台灣地區食品營養成份資料庫」
(http://pchome.uho.com.tw/focus.asp?id=242)

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